You eat this and that because you think that it’s healthy and nutritious. Well, you may have been eating a lot of “wholesome” foods, but in reality, it’s not really healthy at all. Your local grocery store may confuse you even more because they are focused on sales and not telling you the real deal.
My family owns a farm in our hometown. Before, it used to be a sugarcane farm and you won’t see any other plant except for some few palm trees lining the roads. We used to go there just to take a breather from the city life and we would buy food and fruits that we see along the way. After a few years, that farm is now transformed into a beautiful plantation of fruit trees and root crops and a generous land spared to grow organically fed pigs and chickens.