Maintaining a balanced diet can be tricky enough to do alone, but it is even more challenging when the person you share your life with wants to eat cookies and cakes just as much as you do. In the long run, though, eating well can only benefit you two, so make a healthy lifestyle fun and straightforward with these tips:
Highlight The Benefits.
The chances are that any bad food habits you and your partner have been taking their toll one way or another. If you let him know that the reason he no longer fits in his college pants is that he just finished that box of pizza, it will be easier to convince him to switch to healthier food. You’ll both see the changes after only a few days — you’ll be more energized, less bloated, and you’ll want to keep feeling good.
Stock Up On The Good And Toss Out The Bad.
Because no matter what it is, if it’s in your pantry, you will eat it. Do your grocery shopping together and fill the cart with all the good stuff — whole grains, lean meat, vegetables — and skip the ice cream. Give away any sweets you have. If they were that good, they wouldn’t still be lying around.
Take The Lead.
It’s much easier to get your partner on board if he sees you wilfully resisting that candy bar in favor of fresh fruit. He will be all the more convinced if he sees you reaping the benefits.
Eat Breakfast Together.
Eating a substantial breakfast has been shown to aid in losing weight. Spend time together and get your metabolism going in the morning with a nutritious meal.
Make Healthy Food Taste So Good.
If you expand your horizons and try different flavors and fresh produce, you might even enjoy it more than an unhealthy takeout. For example, this 7-day meal plan from The Nest is not only diet-friendly, but it’s also flavorful too.
Quit Bonding Over Bonbons.
Snacking is particularly bad for diets because it’s easy to overeat. Be aware of the moments you two find yourselves reaching for the sweets or chips — are you really hungry or just bored? Also keep in mind that men and women have different caloric needs, so if you’re the girl, don’t be careful about sharing snacks with your man.
The Couple That Sweats Together Stays Together.
Set at least one day a week to do some couple workouts or sports. You’ll not only shed off the pounds; you’ll have fun practicing your coordination, trust, and teamwork skills too.
Use Your Feet!
A short walk a day can go a long way even if you’re not into intense workouts. After dinner, lace up your walking shoes and go for a stroll together while talking about your day. It’s an excellent way to spend quality time while burning a few extra calories.
Celebrate Success With Rewards.
You’ve both been working so hard on your healthy lifestyles, so you deserve a break once in a while too. The occasional pizza craving is fine as long as you don’t overindulge, so go ahead. It’s even better if you celebrate together.