Reminders On Eating Healthy During The Pandemic


We are all under quarantine and have been in lockdown. Senior citizens and minors are not allowed to go out. Adults are good to leave the house, but there are specific rules to be followed, like social distancing and safety measures. So, we all stay at home since businesses are shut down under further notice, and that means eating and eating, and yes, more eating. What do we do now?

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What Med School Hardly Teaches: Beside Manner

Not everyone who enters the practice of medicine does so in order to make friends, and God knows some patients are just not bosom buddy material. However, knowing how to put patients at their ease, explain conditions and treatments to them appropriately and follow up where necessary has real practical benefits. For one thing, doctors who are seen as friendly, helpful and competent get sued far less often, even when a case for malpractice can be made.

Spending 20 minutes in a depression chat room will open the average M. D.’s eyes.

Often, clinical depression is closely tied to a medical condition, either in a family member or when someone has just received a chronic or unexpected diagnosis. By reading through the conversations, one gets the impression that all doctors are either saints or scoundrels.

It’s important to remember that few patients can really understand the details of their diagnosis and treatment; these technical aspects form only a small part of their total experience. Whether the specific outcomes were positive or negative, though, anecdotal tales abound of doctors who are seen as heroes for simply practicing good communication. Equally, some relatives quite literally blame other physicians for the death of a patient, regardless of the actual level of care provided.

The Clinical Importance of Good Communication

Research certainly suggests that patient outcomes depend on more than molecules. Emotional engagement and clear delivery of pertinent information also have their effects. Whatever one might think about the mind-body connection, simply involving a patient in their own care can yield dividends in terms of increasing their commitment to treatment regimens and any necessary lifestyle changes.

Simply delivering bad news about a patient’s health will often leave them feeling helpless and out of control. By contrast, carefully explaining the general nature of an illness, what treatment options are available and what results can be expected changes their mental context from “what’s happening to me?” to “what can I do?”

How to Be a Better Doctor in Three Easy Steps                                         

Spend the Time

When something significant is wrong with the patient, any rushed consultation is a bad consultation. One of the most easily measurable and correctable distinctions between a doctor seen as supportive and one regarded as a cold fish is simply being willing to spend a few moments extra with each patient.

Everybody has a schedule to keep and bills to pay, but allocating only – literally – two or three minutes more for each consultation can have remarkable benefits. Numerous doctors fail to even introduce themselves and explain their role, meaning that the entire interaction starts off on the wrong foot.

Practice Being Sympathetic

Most patients will feel quite vulnerable and out of their depth during a medical consultation. A doctor who talks down to them dismisses their emotional reactions or seems to blame them for their illness will only magnify these feelings.

Techniques such as active listening can be learned by anyone, and not only support a patient’s emotional state but be of help in reaching more accurate diagnoses. Simply looking up from the iPad and making eye contact with patients while talking to them is already a good start.

Schedule Follow-Ups                                                                       

Most primary care physicians would think that once a prescription has been written or a referral to a specialist made, their job is done. Seeing the situation from a patient’s perspective, though, this is far from adequate.

Natural Ways To Treat Depression


It is not unusual for a person to look for all the possible treatments once a final diagnosis is obtained. Is there anything more than what you re offering me? Can I be cured of all of these? Are there much less expensive treatments available? What alternative treatments can you suggest?

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Foods That Helps Curb Anxiety



The food that we eat does not only provide us the essential nutrients necessary for growth, nourishment, and survival. They also have an impact on the treatment of diseases and the prevention of certain illnesses. Just recently, scientists have established that food intake and the type of food we eat have a direct effect on how our brain functions. This study was particularly relevant to anxiety disorders.

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Stress Versus Anxiety: How To Tell The Difference


Anxiety and stress have this very slim difference. People who are not in the medical field would have a hard time differentiating between the two. However, if you study both thoroughly, you would easily tell which is which, or which disorder a person is suffering from – stress or anxiety. (For both, therapy online can help with coping and management.)

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5 Foods That Can Beat Depression




Did you know that depression is one of the most rampant mental health disorders in the United States? 1 out of 10 Americans are known to be suffering from this condition and worldwide, about 300 million people are burdened by this ailment. What they don’t know is that this mental health disorder can be treated. No person is to be depressed any longer unless he or she chooses to be.

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5 Foods That Are Not Healthy At All



You eat this and that because you think that it’s healthy and nutritious. Well, you may have been eating a lot of “wholesome” foods, but in reality, it’s not really healthy at all. Your local grocery store may confuse you even more because they are focused on sales and not telling you the real deal.

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The Perks Of Going Organic



My family owns a farm in our hometown. Before, it used to be a sugarcane farm and you won’t see any other plant except for some few palm trees lining the roads. We used to go there just to take a breather from the city life and we would buy food and fruits that we see along the way. After a few years, that farm is now transformed into a beautiful plantation of fruit trees and root crops and a generous land spared to grow organically fed pigs and chickens.

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Infused Water: Hype or Hope


Water has proven its significance in maintaining health and wellness, preventing simple illnesses, and improving one’s well being. Medical practitioners have incorporated fluid therapy in almost every medical management. In fact, we are already accustomed to following the rule of thumb of drinking at least 8 glasses of water every day to achieve its benefits.

Then just recently, social media and the internet went crazy over the infused water or also known as detox water. Weight loss enthusiasts are like prophets preaching about the many benefits of drinking infused water. As expected, almost everybody followed this new hype like members of a cult.

So what is infused water? Is it really effective as it claims to be? Or are we just following any new fad because they are viral on the internet?

The basics

In order to fully understand the concept of infused water, let us unravel the meaning of infusion and detoxification or detox for short. Infusion is defined as “the creation of a new substance by steeping another substance in a liquid, usually water”.  In this regard, fruits, vegetables, and herbs are used and allowed to steep for some time in order to extract its nutritive contents into the water. If you happen to encounter the words fruit-flavored water or fruit infused water, they all relate to one purpose – detoxification.

Detoxification is the process of cleaning or getting rid of toxins from the body. In order to do this, one must stop from eating or drinking too much. It is considered harmful to the body, especially for the liver which is the main organ for detoxification. Another suggestion is to drink infused water instead of the regular water. It is believed that by drinking infused water, detoxification and other health benefits are achieved.


What does research tell us?

Aside from the fact that it elevates the taste of water to a fruity level, there is not enough research to prove that by drinking infused water alone can do miracles to our body. There are many claims that state infused water can do the following:

Weight loss by increasing metabolism
What we know: If you are drinking infused water, then you would be eliminating sugary or soft drinks from your diet. This is good. This way you are a step away from gaining weight because of fewer sodas and carbonated drinks. Plus, if we drink too much water, it makes us already full which can result in less food intake. Some fruits and vegetables like cucumber, have increased metabolism rate effects that can boost digestion and break down fats.

Glowing skin
What we know: Water per se is able to do this wonderful benefit already. With added fruits, vegetables or herbs into the water, it enhances the effect more.

Aids in detoxification
What we know: The more we drink infused water, the more we tend to perspire. Through perspiration, we are able to eliminate toxins from our body.

Alkalinizes the body, thereby preventing illnesses
What we know: Lemon water, which is the most common type of infused water, helps in maintaining an alkaline ph level. Thereby, it helps in increasing the function of our immune system. Common ailments such as flu, cough, body aches are also prevented.


The verdict

Drinking infused water is not at all harmful. Although little scientific evidence proves it’s worth, the fundamental element, water, which it is based upon is enough to prove that it can offer health benefits to our body. Nonetheless, this habit should not be taken as a single method only. In order to achieve optimal results, other practices such as diet, exercise, and healthy lifestyle should be included.

Osteoporosis And Lifestyle


Few things are scarier than the idea of a body that was previously in sound health, can one day be discovered to be slowly betraying its owner. Osteoporosis is one of these conditions, wherein years of unnoticeable neglect can suddenly occur and prevent those afflicted from living their lives as fully as before.

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