Anxiety and stress have this very slim difference. People who are not in the medical field would have a hard time differentiating between the two. However, if you study both thoroughly, you would easily tell which is which, or which disorder a person is suffering from – stress or anxiety. (For both, therapy online can help with coping and management.)
Did you know that depression is one of the most rampant mental health disorders in the United States? 1 out of 10 Americans are known to be suffering from this condition and worldwide, about 300 million people are burdened by this ailment. What they don’t know is that this mental health disorder can be treated. No person is to be depressed any longer unless he or she chooses to be.
You eat this and that because you think that it’s healthy and nutritious. Well, you may have been eating a lot of “wholesome” foods, but in reality, it’s not really healthy at all. Your local grocery store may confuse you even more because they are focused on sales and not telling you the real deal.
My family owns a farm in our hometown. Before, it used to be a sugarcane farm and you won’t see any other plant except for some few palm trees lining the roads. We used to go there just to take a breather from the city life and we would buy food and fruits that we see along the way. After a few years, that farm is now transformed into a beautiful plantation of fruit trees and root crops and a generous land spared to grow organically fed pigs and chickens.
Water has proven its significance in maintaining health and wellness, preventing simple illnesses, and improving one’s well being. Medical practitioners have incorporated fluid therapy in almost every medical management. In fact, we are already accustomed to following the rule of thumb of drinking at least 8 glasses of water every day to achieve its benefits.
Then just recently, social media and the internet went crazy over the infused water or also known as detox water. Weight loss enthusiasts are like prophets preaching about the many benefits of drinking infused water. As expected, almost everybody followed this new hype like members of a cult.
So what is infused water? Is it really effective as it claims to be? Or are we just following any new fad because they are viral on the internet?
In order to fully understand the concept of infused water, let us unravel the meaning of infusion and detoxification or detox for short. Infusion is defined as “the creation of a new substance by steeping another substance in a liquid, usually water”. In this regard, fruits, vegetables, and herbs are used and allowed to steep for some time in order to extract its nutritive contents into the water. If you happen to encounter the words fruit-flavored water or fruit infused water, they all relate to one purpose – detoxification.
Detoxification is the process of cleaning or getting rid of toxins from the body. In order to do this, one must stop from eating or drinking too much. It is considered harmful to the body, especially for the liver which is the main organ for detoxification. Another suggestion is to drink infused water instead of the regular water. It is believed that by drinking infused water, detoxification and other health benefits are achieved.
What does research tell us?
Aside from the fact that it elevates the taste of water to a fruity level, there is not enough research to prove that by drinking infused water alone can do miracles to our body. There are many claims that state infused water can do the following:
Weight loss by increasing metabolism
What we know: If you are drinking infused water, then you would be eliminating sugary or soft drinks from your diet. This is good. This way you are a step away from gaining weight because of fewer sodas and carbonated drinks. Plus, if we drink too much water, it makes us already full which can result in less food intake. Some fruits and vegetables like cucumber, have increased metabolism rate effects that can boost digestion and break down fats.
What we know: Water per se is able to do this wonderful benefit already. With added fruits, vegetables or herbs into the water, it enhances the effect more.
Aids in detoxification
What we know: The more we drink infused water, the more we tend to perspire. Through perspiration, we are able to eliminate toxins from our body.
Alkalinizes the body, thereby preventing illnesses
What we know: Lemon water, which is the most common type of infused water, helps in maintaining an alkaline ph level. Thereby, it helps in increasing the function of our immune system. Common ailments such as flu, cough, body aches are also prevented.
Drinking infused water is not at all harmful. Although little scientific evidence proves it’s worth, the fundamental element, water, which it is based upon is enough to prove that it can offer health benefits to our body. Nonetheless, this habit should not be taken as a single method only. In order to achieve optimal results, other practices such as diet, exercise, and healthy lifestyle should be included. If you are still having second thoughts, click this link to a BetterHelp article to a for a therapist to assist you.
Few things are scarier than the idea of a body that was previously in sound health, can one day be discovered to be slowly betraying its owner. Osteoporosis is one of these conditions, wherein years of unnoticeable neglect can suddenly occur and prevent those afflicted from living their lives as fully as before.