How Does Attachment Affect Early Childhood Development?

 

 

 

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There was much praise and appreciation from the participants of the 2017 Parents Symposium. Most of them said that the speakers imparted crucial information on the challenges of parenting and how to overcome mental and emotional difficulties as a father or a mother. Details were also given on methods of helping parents and their newborns thrive together. Another important topic tackled during the event was parenting children with physical or mental disabilities. But one of the most significant things discussed by the speakers was how parental attachment made such a big impact on the growth and development of children. What is attachment and how does it affect a child’s early development?

Attachment

Attachment is considered to be a major milestone in a child’s life and continues to have a big role throughout his adulthood. When a child becomes an adult, attachment will have shaped the way he feels about relationships and his own self as a person, and his sense of others. And although the word may sound negative, attachment actually increases a child’s independence, hence helping him possess self-confidence.

Attachment is relevant in early childhood development, and it is a fact that not all children are privileged enough to have successful attachments. As for those children in the foster care systems, it is important for social works and counselors to understand that some of them need more attention than the others. Children who are not in the foster care system may also have problems with physical or mental health issues and may lack proper attachment.

 

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Successful Attachment

Children who have had successful attachments most often possess strong attachment themselves when they become adults. This is because they have developed confidence and trust in their early childhood years and are secure that their needs will ultimately be provided for. A successful attachment in the infancy stage results in improved interaction, which is related to improved communication skills in adulthood. The adult is also relatively more confident as he has experienced love and care early on. He can then easily be able to share love and compassion for others. Finally, successful attachment prevents negative outcomes in childhood growth and development, like misbehavior, dependency, and excessive demands.

 

 

 

How To Diet With Your Spouse

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Sometimes, embarking on a new fitness journey works well for you, but not so much for your partner or spouse. Here are some tips to help you live harmoniously while on different diets.

 

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The Temptation In The House

 

For the spouse trying to lose weight:

To succeed in any diet, one needs to remove as much of the unhealthy foods as possible. But since you and your spouse share kitchens, it may be a challenge to see all the tempting sweets and crisps. Figure out what your food weaknesses are, and have an open and honest conversation with your spouse about limiting these foods.

 

For the spouse on the sidelines:

It may be a bummer for your partner to throw out the chips and sweets if you’re not really trying to lose weight, but you could also benefit from having a healthier pantry overall. If you’re craving, though, try to indulge when your spouse isn’t around.

 

The Spouse Losing Weight Expects Perfection

 

For the spouse trying to lose weight:

It can be frustrating when you miss a workout or slip up on your diet. When you do, don’t beat yourself up for it; allow for small and very occasional) mistakes. Feel good about the progress you’ve already had instead of being in a bad mood and taking out on your spouse. Anyway, stress won’t be helpful to your diet. Instead, focus on how not to make the same mistakes again and discuss them openly with your spouse.

 

For the spouse on the sidelines:

No matter how supportive you try to be, there will be times when your partner will make mistakes. When this happens, just be understanding and remember that the frustration isn’t your fault. Give them some space, and then provide affirmations that they are doing well. You can even help them strategize on ways to improve their lifestyle and avoid slip-ups.

 

 The Spouse Not Dieting Expects Perfection

 

For the spouse trying to lose weight:

When your spouse points out your diet mistakes or nags you, it may hurt. It can be painful to hear those things especially when you’ve been working hard. Just try to keep in mind that his or her comments are said out of love and genuine concern. Openly discuss with them how you feel, but also acknowledge that they mean well and probably didn’t intend to hurt you.

 

For the spouse on the sidelines:

Cut your partner some slack, especially if they don’t often make mistakes and have otherwise been progressing well. You may have good intentions, but the message may come across as hurtful. Also, nagging too much may only discourage your spouse from losing weight. Have a discussion with him or her about how you can be a better support system for them.

 

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 Everything Is New

 

For the spouse trying to lose weight:

It’s possible that you’re getting closer to your target weight and are more motivated than ever to keep eating healthy. But all these new habits may make your spouse feel left out. While you should stick to a healthier lifestyle, think of ways to include your partner. Look for restaurants that they will enjoy and are part of your meal plan. With so many options, you are bound to find some.

 

For the spouse on the sidelines:

It’s okay to feel a little sad that your spouse has changed so much. Keep in mind that the situation will normalize soon and that your spouse is still your spouse, just healthier and more energetic.

 

While you’re at it, why not join in on his or her lifestyle? You need not be as strict, and you will find that you can enjoy healthy but delicious food.

 

Tips On Eating Healthy As A Couple

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Maintaining a balanced diet can be tricky enough to do alone, but it is even more challenging when the person you share your life with wants to eat cookies and cakes just as much as you do. In the long run, though, eating well can only benefit you two, so make a healthy lifestyle fun and straightforward with these tips:

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Ways To Restore Your Failing Marriage

 

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Are you on the verge of calling it quits with the person you vowed to love endlessly no matter what?

People can tell that what you are dealing with is difficult, but only the couples who got close to having a failed marriage genuinely know how painful it is to be in your shoes right now. Whenever you talk to your spouse, you fight. The past may often resurface as well, which prevents the husband and wife from moving on or making peace with each other.

However, as long as there is no third party involved, you still have a chance to restore your failing marriage.

 

Avoid Doubting Your Decisions

Once the going gets tough, the initial reaction of individuals is to contemplate if they made the right decisions in life. “Was it honestly OK to marry this man (or woman)?” “Should I have divorced this fellow a long time ago?” “Will I be in this situation if I married someone else?”

It is easy to deduce that what you are doing is wrong. It is a total waste of energy to try answering such questions because you already got hitched to your spouse. You chose to be with this person. So now, opt to find love in your heart for him or her again to repair your marriage.

 

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Use Constructive Words To Express Yourself

There is no uncertainty in our minds that your relationship that’s only hanging by a thread now will break if you keep on commenting negatively to one another. For instance, it is rude to say, “Fix that freaking door, will you?” or “Why can’t you do anything properly?” That will enable your significant other to retort in a mean way too, which you will surely answer out of irritation, and then it becomes a never-ending cycle.

How hard is it to reconstruct your words in a manner that will make your spouse listen to you instead of turning his or her back on you? Just throw ‘I feel…’ or ‘I worry that…’ or‘please’ here and there, and that can improve the tone of your sentences. The more you both can do that, the lesser your arguments may be.

 

Tackle One Problem At A Time

Multitasking is not for everyone. It is especially not suitable for couples who need to deal with many issues together. Forcing yourselves to resolve everything at once may only result in more prominent damages to your marriage since you may want to blame the failure of your attempts to each other.

To move forward without crashing, it is great to start with a list of problems on hand. Write them all down individually, and then tackle every number on your papers alternately. As you continue healing old wounds, the thoughts of divorcing your spouse may become bleak.

 

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Stay Patient

In case you have been clashing for months already, you should know that making amends with one another can go on for that long necessary. It will be futile to expect your arguments to end soon as you choose to save your marriage.

Despite that, the fuel you need is a vast amount of patience. Without that, you will get stuck on the rocky road and jeopardize your union even further.

 

 

Tips On Making Your Food Relationship Healthy Again

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Considering you fought your way through an eating disorder not too long ago, there’s a high possibility that your relationship with food is not smooth-sailing still. You rarely attend parties perhaps where guests can freely get dishes from the buffet table. There may also be foods that you try to stay away from, afraid of overeating or being anorexic again.

Although you will undoubtedly benefit from your mindfulness and extreme self-control, food should still be enjoyed, not feared. It is one of God’s best gifts to humanity, no less. Thus, here are the tips on making your food relationship healthy again.

 

  1. Stop Counting Calories

It may seem necessary to count the caloric content of every meal or beverage right before your eyes, but you must admit that it is quite unnatural. None of our ancestors did that, and yet most of them had a fit body.

If you truly want – or need – to lose weight, you can learn about what food varieties you can partner with what. This way, you have an idea of which dishes will or will not considerably give you a few extra pounds. Another option is to hire a dietician who can plan the weekly meals for you.

 

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  1. Manage Your Goals

Faulty objectives cause people to develop bulimia, anorexia nervosa, and other eating disorders. Even when their weight is within the average range, they still aim to reach size zero like the famous models, which constitutes only having skin and bones practically.

In truth, it is an issue that the fashion industry is trying to resolve these days. Being skinny is no longer the primary requirement before a company accepts you as a model. The world even leans toward the Kardashians now as the symbol of beauty, and that family mostly consists of full-figured women.

Your life will be more comfortable to live once you manage your goals and improve the way you look at yourself.

 

  1. Trust Yourself

One of the reasons why your food relationship may still be unhealthy is that you often doubt your capability to resist temptations. That is especially true if the foods we are talking about are the ones you have always had since you were a kid, e.g., ice cream, chocolates, fried chicken, burger, et cetera.

In reality, the inability to leave those things in the past in favor of a better, healthier future is just in your mind. You can curb the urge to binge on foods anytime – you merely have to have trust in yourself.

 

  1. Stay Thankful

When you are still a child, it is normal for parents to reprimand picky eaters by saying, “You should eat what’s in front of you; many people do not even have a morsel of rice on their table.” Now that you are already an adult, however, you can still use those words to remember that you should be thankful for having access to any meal you want.

 

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You can have a better relationship with food without overdoing it. It is okay to indulge yourself with sweets and fried stuff at least once a week, of course, since too much craving of those may force you to devour them in one day. However, once you are mindful of everything you eat and you keep the greens close to you, you will not have any problem.

 

How Couple Exercises Benefit A Marriage

 

 

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Can you tell that couples value grooming differently after years of being together?

When you are dating for the first few times, you both make sure that you always look your best. You tend to go on a diet or exercise often so that the gorgeous clothes will fit. You probably go to the salon as well for every date night so that you will be more than presentable in front of your love interest.

However, the desire to look amazing gradually decreases as you get married, and you see each other day and night. Some men and women no longer care if they seem half-decent whenever they go out several years into the marriage. Others entirely forgo their membership to a gym or fitness club too since exercising drops to the bottom of their priorities.

In all honesty, you can forget to follow the fashion trends or keep your hairstyle from a decade or two, yet it is unwise to stop working out. You genuinely need to remain fit to continue taking care of your family. Besides, exercises, especially the ones meant for couples, can benefit your marriage.

 

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It Reduces Stress

If you are juggling office work, household chores, and parenting duties on a daily basis, it is likely that your stress level is already close to its maximum. Hence, you may begin picking fights with your spouse concerning stuff that a mellow conversation can fix, and vice versa.

According to the American Physiological Association, working out may lessen the chances of stress from ruining your union since it teaches you to manage your stressors well. That occurs as every exercise pushes your biological systems to function actively with one another. The longer you stop exercising, therefore, the lesser you will be able to train your organs to work as a team.

 

It Strengthens Your Mind

Beyond the corporeal, workouts pose a substantial psychological challenge. You know that it can hurt every muscle in your body. You are very much aware that your legs, abs, or arms might be sore in the next few days. However, if you can power through such thoughts and still perform your exercises of choice, it boosts your ability to face life – and marital – challenges too.

 

It Makes You Look And Feel Young

Working out, in general, makes you feel much younger than your real age as it allows you to do things that only folks who are ten or 20 years your junior can do. That can mean anything, from hiking a mountain to prolonging your horizontal tango. It also improves your appearance since your system forms new substances that enhance your skin’s elasticity and slow down your aging.

 

It Improves Sleep

Waking up to a grumpy person due to lack of sleep is not a great way to start the day. It may not happen at first, but you will eventually feel yourself becoming moody as well. Then, you will clash with one another regularly, which is the perfect recipe for a failing marriage.

Exercise is the best solution for this problem too, did you know that? Not only will the physical exhaustion knock you out as soon as your back touches the bed, but the reduced amount of stress helps you relax at night.

 

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Start exercising today for the sake of your marriage and your family. Cheers!

 

Foods That Helps Curb Anxiety

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The food that we eat does not only provide us the essential nutrients necessary for growth, nourishment, and survival. They also have an impact on the treatment of diseases and the prevention of certain illnesses. Just recently, scientists have established that food intake and the type of food we eat have a direct effect on how our brain functions. This study was particularly relevant to anxiety disorders.

Continue reading “Foods That Helps Curb Anxiety” »

Everyone Can Benefit from a Nutritionist’s Advice

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Of all the types of counseling that can make a person live longer and stronger, nutritional guidance is arguably the most effective. For as little as $50 or so per consultation, anyone can get credible, actionable suggestions on how to improve their present physical condition and avoid a whole swarm of diseases later in life.

Continue reading “Everyone Can Benefit from a Nutritionist’s Advice” »

An Overview Of The Different Holistic Healing Techniques

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This article will discuss briefly the various healing therapies that are related to the balance of the body, mind, and soul. The goal of these therapies is to guide you into achieving a wonderful, light feeling –a feeling of balance, relief, and relaxation after a session. These therapies can be used alone but are mostly more effective when combined with other therapies. Learn these with your family and experience healing from the inside out.

As you read, observe how each healing technique works by utilizing one’s self-healing power instead of an external source.

  • Neurolinguistic Programming and Hypnotherapy. NLP is a powerful method of mind mastery that utilizes scientific methods to ‘fix’ the brain and evoke permanent behavioral changes. It is focused on the concept that reality is not permanent. Thus we can change our behaviors positively or negatively. You’ll know how much you’ll learn when you get to talk with an NLP practitioner. You can apply each of the NLP techniques to your everyday life.
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  • Psychosomatic Therapy. This is a complementary healing technique that utilizes body-mind-soul communication to achieve its balance. It aims to increase self-awareness and emotional release by analyzing one’s face and body.

 

  • Yoga is an ageless practice of balancing the mind, body, and soul through physical postures. The yoga student and his teacher go into a flow that involves breathing and meditation in conjunction with slow, structured movements. The practice aims to produce a whole-body stretch and relaxation, and a calmness of the mind. Yoga therapy has been known to produce positive outcomes on a lot of health conditions. “Regular exercise helps you relieve stress and may help prevent or reduce depression. Aerobic exercise and yoga have been found to be particularly beneficial for reducing stress and improving mood,” says ADAA member Stephanie Kriesberg, PsyD.
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  • Considered an ancient Asian therapy, acupuncture is done by inserting fine needles on the skin’s surface called trigger points to open certain energy channels of the body. The goal of stimulating these trigger points is to improve life force energy and blood flow and hasten to heal. It a safe process that improves one’s mental, physical, and emotional well-being.

 

  • Qi Gong And Tai Chi. Pronounced as ‘Chi Kung,’ Qi Gong is an old Chinese practice that is done by consciously moving one’s qi or life force energy all over the body to improve health and promote a long life. A person who regularly performs Qi Gong is somewhat trained to voluntarily make adjustments to his breath, posture, and consciousness. By going through these movements, he allows life force energy to flow throughout his meridians, enhancing overall healing.

Taichi, on the other hand, is a sequel of Qi Gong. It teaches a series of organized movements that go by the principles of Qi Gong. These two practices have been found to alleviate depression, cancer, diabetes, and obesity effectively.

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  • The principle of Reiki therapy focuses on channeling one’s energy in the body to produce relaxation and promote healing. The Reiki therapist lays his or her hands on a person’s problematic area that needs healing and transmits energy to this area. The person receiving this energy usually feels this energy in the form of heat. Reiki is a powerful Japanese technique that is done in combination with other treatments, medical and alternative, to speed up the healing process.

 

  • Chakra Balancing. Chakras are defined as wheels of energy. There are seven chakras in our body, and when these are blocked, there is no harmony in our overall well-being. Chakra balancing aims to open these chakra points to facilitate a better and smoother flow throughout our body. An ordinary person cannot do this balancing. It has to be someone who is blessed in feeling and influencing one’s life energy to heal the unwell person back to his healthy state efficiently. Positive results have been seen in people who have undergone repeated chakra balancing.
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  • Mindfulness Meditation. “Mindfulness meditation practices are effective interventions, and sometimes for mild to moderate conditions—depression and anxiety—super-effective as front lines,” says Saundra Jain, MA, PsyD, LPC. Quieting the mind is the simplest description of meditation. This practice has been used in alternative and holistic healing for ages. It has produced profound effects on one’s body and mind, which often led to healing. When one meditates effectively, he can overcome his own emotional and mental stressors and is ultimately centered. He is calm within despite the chaos on the outside.

 

  • It is a holistic healing technique that utilizes homeopathy, nutrition, and herbal medicine to stimulate and enhance one’s healing mechanisms. It also utilizes unorthodox methods in diagnosing and treating physical abnormalities. Naturopathy is a better and safer alternative to Western medicine because it only uses non-toxic medications and supplements instead of pharmaceuticals with chemicals and unnatural substances.
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  • Spiritual Healing. This is an energy type of healing that reaches to the soul level of a person. The healing practitioner attempts to ‘touch’ the person’s soul by influencing his self-healing process. Spiritual healing is particularly helpful for those who have old emotional blockages or problems associated with their spirituality. Ben Martin, Psy.D says, “Strong spiritual faith is associated with a reduced risk of depression. Spiritual faith can be found in the context of organized religion, or in something less structured, such as meditation.”

 

If you haven’t explored the holistic healing realm, you only need to give it a try. There’s no harm. Everything is natural. No negative side effects, either – only balance, peace, and healing of the body, mind, and soul.