Tips On Making Your Food Relationship Healthy Again

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Considering you fought your way through an eating disorder not too long ago, there’s a high possibility that your relationship with food is not smooth-sailing still. You rarely attend parties perhaps where guests can freely get dishes from the buffet table. There may also be foods that you try to stay away from, afraid of overeating or being anorexic again.

Although you will undoubtedly benefit from your mindfulness and extreme self-control, food should still be enjoyed, not feared. It is one of God’s best gifts to humanity, no less. Thus, here are the tips on making your food relationship healthy again.

 

  1. Stop Counting Calories

It may seem necessary to count the caloric content of every meal or beverage right before your eyes, but you must admit that it is quite unnatural. None of our ancestors did that, and yet most of them had a fit body.

If you truly want – or need – to lose weight, you can learn about what food varieties you can partner with what. This way, you have an idea of which dishes will or will not considerably give you a few extra pounds. Another option is to hire a dietician who can plan the weekly meals for you.

 

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  1. Manage Your Goals

Faulty objectives cause people to develop bulimia, anorexia nervosa, and other eating disorders. Even when their weight is within the average range, they still aim to reach size zero like the famous models, which constitutes only having skin and bones practically.

In truth, it is an issue that the fashion industry is trying to resolve these days. Being skinny is no longer the primary requirement before a company accepts you as a model. The world even leans toward the Kardashians now as the symbol of beauty, and that family mostly consists of full-figured women.

Your life will be more comfortable to live once you manage your goals and improve the way you look at yourself.

 

  1. Trust Yourself

One of the reasons why your food relationship may still be unhealthy is that you often doubt your capability to resist temptations. That is especially true if the foods we are talking about are the ones you have always had since you were a kid, e.g., ice cream, chocolates, fried chicken, burger, et cetera.

In reality, the inability to leave those things in the past in favor of a better, healthier future is just in your mind. You can curb the urge to binge on foods anytime – you merely have to have trust in yourself.

 

  1. Stay Thankful

When you are still a child, it is normal for parents to reprimand picky eaters by saying, “You should eat what’s in front of you; many people do not even have a morsel of rice on their table.” Now that you are already an adult, however, you can still use those words to remember that you should be thankful for having access to any meal you want.

 

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You can have a better relationship with food without overdoing it. It is okay to indulge yourself with sweets and fried stuff at least once a week, of course, since too much craving of those may force you to devour them in one day. However, once you are mindful of everything you eat and you keep the greens close to you, you will not have any problem.

 

How Couple Exercises Benefit A Marriage

 

 

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Can you tell that couples value grooming differently after years of being together?

When you are dating for the first few times, you both make sure that you always look your best. You tend to go on a diet or exercise often so that the gorgeous clothes will fit. You probably go to the salon as well for every date night so that you will be more than presentable in front of your love interest.

However, the desire to look amazing gradually decreases as you get married, and you see each other day and night. Some men and women no longer care if they seem half-decent whenever they go out several years into the marriage. Others entirely forgo their membership to a gym or fitness club too since exercising drops to the bottom of their priorities.

In all honesty, you can forget to follow the fashion trends or keep your hairstyle from a decade or two, yet it is unwise to stop working out. You genuinely need to remain fit to continue taking care of your family. Besides, exercises, especially the ones meant for couples, can benefit your marriage.

 

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It Reduces Stress

If you are juggling office work, household chores, and parenting duties on a daily basis, it is likely that your stress level is already close to its maximum. Hence, you may begin picking fights with your spouse concerning stuff that a mellow conversation can fix, and vice versa.

According to the American Physiological Association, working out may lessen the chances of stress from ruining your union since it teaches you to manage your stressors well. That occurs as every exercise pushes your biological systems to function actively with one another. The longer you stop exercising, therefore, the lesser you will be able to train your organs to work as a team.

 

It Strengthens Your Mind

Beyond the corporeal, workouts pose a substantial psychological challenge. You know that it can hurt every muscle in your body. You are very much aware that your legs, abs, or arms might be sore in the next few days. However, if you can power through such thoughts and still perform your exercises of choice, it boosts your ability to face life – and marital – challenges too.

 

It Makes You Look And Feel Young

Working out, in general, makes you feel much younger than your real age as it allows you to do things that only folks who are ten or 20 years your junior can do. That can mean anything, from hiking a mountain to prolonging your horizontal tango. It also improves your appearance since your system forms new substances that enhance your skin’s elasticity and slow down your aging.

 

It Improves Sleep

Waking up to a grumpy person due to lack of sleep is not a great way to start the day. It may not happen at first, but you will eventually feel yourself becoming moody as well. Then, you will clash with one another regularly, which is the perfect recipe for a failing marriage.

Exercise is the best solution for this problem too, did you know that? Not only will the physical exhaustion knock you out as soon as your back touches the bed, but the reduced amount of stress helps you relax at night.

 

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Start exercising today for the sake of your marriage and your family. Cheers!

 

What Med School Hardly Teaches: Beside Manner

 

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Not everyone who enters the practice of medicine does so in order to make friends, and God knows some patients are just not bosom buddy material. However, knowing how to put patients at their ease, explain conditions and treatments to them appropriately and follow up where necessary has real practical benefits. For one thing, doctors who are seen as friendly, helpful and competent get sued far less often, even when a case for malpractice can be made.

Spending 20 minutes in a depression chat room will open the average M. D.’s eyes.

Often, clinical depression is closely tied to a medical condition, either in a family member or when someone has just received a chronic or unexpected diagnosis. By reading through the conversations, one gets the impression that all doctors are either saints or scoundrels.

It’s important to remember that few patients can really understand the details of their diagnosis and treatment; these technical aspects form only a small part of their total experience. Whether the specific outcomes were positive or negative, though, anecdotal tales abound of doctors who are seen as heroes for simply practicing good communication. Equally, some relatives quite literally blame other physicians for the death of a patient, regardless of the actual level of care provided.

The Clinical Importance of Good Communication

Research certainly suggests that patient outcomes depend on more than molecules. Emotional engagement and clear delivery of pertinent information also have their effects. Whatever one might think about the mind-body connection, simply involving a patient in their own care can yield dividends in terms of increasing their commitment to treatment regimens and any necessary lifestyle changes.

Simply delivering bad news about a patient’s health will often leave them feeling helpless and out of control. By contrast, carefully explaining the general nature of an illness, what treatment options are available and what results can be expected changes their mental context from “what’s happening to me?” to “what can I do?”

How to Be a Better Doctor in Three Easy Steps                                                 

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Spend the Time

When something significant is wrong with the patient, any rushed consultation is a bad consultation. One of the most easily measurable and correctable distinctions between a doctor seen as supportive and one regarded as a cold fish is simply being willing to spend a few moments extra with each patient.

Everybody has a schedule to keep and bills to pay, but allocating only – literally – two or three minutes more for each consultation can have remarkable benefits. Numerous doctors fail to even introduce themselves and explain their role, meaning that the entire interaction starts off on the wrong foot.

Practice Being Sympathetic

Most patients will feel quite vulnerable and out of their depth during a medical consultation. A doctor who talks down to them dismisses their emotional reactions or seems to blame them for their illness will only magnify these feelings.

Techniques such as active listening can be learned by anyone, and not only support a patient’s emotional state but be of help in reaching more accurate diagnoses. Simply looking up from the iPad and making eye contact with patients while talking to them is already a good start.

Schedule Follow-Ups                                                                               

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Most primary care physicians would think that once a prescription has been written or a referral to a specialist made, their job is done. Seeing the situation from a patient’s perspective, though, this is far from adequate.