Foods That Helps Curb Anxiety

Source: tucsonhealthyaging.com

 

The food that we eat does not only provide us the essential nutrients necessary for growth, nourishment, and survival. They also have an impact on the treatment of diseases and the prevention of certain illnesses. Just recently, scientists have established that food intake and the type of food we eat have a direct effect on how our brain functions. This study was particularly relevant to anxiety disorders.

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