Depression is a real mental health problem. Specialists and experts in the field, with some people who are affected by the issues, are raising awareness and finding ways to cure their depression or anxiety without medication. Seeking psychiatric help and medication costs a lot. Not to mention, these pills may have side effects on some patients. Maybe it’s time to look at other methods to cure depression and other mental health issues.
Anxiety and stress have this very slim difference. People who are not in the medical field would have a hard time differentiating between the two. However, if you study both thoroughly, you would easily tell which is which, or which disorder a person is suffering from – stress or anxiety. (For both, therapy online can help with coping and management.)