5 Foods That Can Beat Depression

 

Source: healthista.com

 

Did you know that depression is one of the most rampant mental health disorders in the United States? 1 out of 10 Americans are known to be suffering from this condition and worldwide, about 300 million people are burdened by this ailment. What they don’t know is that this mental health disorder can be treated. No person is to be depressed any longer unless he or she chooses to be.

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