Are you exhausted with work that you feel like you’re on the brink of breaking down?

Working in a physically draining, harsh environment with unreasonably heavy workload can make a person unhappy to the point of depression. A phenomenon like this is often regarded as work burnout. No matter how you try to cope and tell yourself all the reasons why you are doing your job in the first place, eventually, something inside of you will snap and you will find yourself unable to function accordingly.

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Does public speaking make your heart race? Do you feel like fainting whenever you think of how near the days are before addressing a huge crowd? Does your gut twist and turn to the point of vomiting? And amidst all these, is your mind on the brink of exploding by rehearsing different scenarios of how you can mess it all up?

Continue reading “The Science and Psychology of Conquering Speech Anxiety” »