Top 5 Antioxidant-Rich Foods And Its Benefits

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We often hear our friends say that eating foods rich in antioxidants will help ward off cancer cells or free radicals within the body. Is this true? Well, it is one of the perks of regularly eating foods that are antioxidant-rich. It doesn’t mean though that if you already have cancer, eating these foods will make the cancer go away in a snap. The point here is that if you eat these foods early on, the onset of cancer might be prevented.

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Awesome Foods That Will Keep You Disease-Free

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The World Health Organization announced that cancer is still among the leading causes of mortality, owing to the 8 million cancer deaths documented in 2012. Apparently, a large portion of these deaths are associated with improper diet and lifestyle routines, which include not getting the right nutrients from fruits, vegetables and other healthy foods. Second to cancer is heart disease, and following that are hypertension and hypercholesterolemia, with unhealthy diet being a contributing factor for all.

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