The Basics Of Holistic Counseling





It comes as no surprise that current trends in the psychology world have equated to the growth in the alternative and complementary medicine field. The techniques utilized to cure patients both mentally and physically are progressively holistic in their methods. Studies reveal that holistic techniques for decreasing anxiety, depression, and stress are being used by clients and patients more and more, successively substituting what was once a restricted authority of medicines as the cure.

Even the United States military has documented a remarkable surge in the use of techniques such as exercise, spiritual and energy healing, meditation, and hypnosis. Their most updated research stated that out of the 16,000 military participants, at least 45% of them had used at least one holistic healing technique.

Holistic Counseling

It is a method that helps individuals recover by involving the whole human being and its life encounters for evaluation and treatment purposes. This means that while traditional counseling methods consider the mental complications of behaviors and other matters, holistic counseling evaluates and deals with the physical and spiritual contexts, including the psychological ones.

It is vital to note that a licensed counselor who utilizes a holistic approach and counsels clients by utilizing holistic techniques is not the same. The former is an individual who is has graduated from college, holds a master’s degree in therapy, counseling, or social work, and has met all the requirements for licensure in the state that he will practice in. The latter could have or have not completed a degree but perhaps took some short courses and earned special certificates in holistic healing. He is usually referred to as a life coach or a holistic or spiritual counselor.

The Physical Aspect

Holistic counseling looks into the client’s current symptoms and problems. It assesses the client’s physical body’s impact and involvement to expedite an awareness of his physical state. Counselors have an array of fields on which they can be certified and focus on. For instance, yoga, energy healing, Reiki-based therapy, chiropractic methods, acupressure/acupuncture, and massage therapy. Many of them assist with weight management, creating a sustainable diet plan, exercise, supplementation of vitamins and minerals, and creating positive health measures.


Addressing The Spiritual Aspect

Holistic counselors and therapists recognize that a person’s spirit is intimately tangled in the recovery of the entire person – his body, mind, and soul. Some counselors have specific religions or beliefs of their own, but they prefer to integrate the spiritual aspect universally. However, other holistic counselors prefer to let the client stand for his or her own personal convictions and incorporate these into the spiritual work performed during the counseling session.

However, an individual who does not have any beliefs or thoughts about the afterlife often goes through anxiety or depression. They usually feel that they do not have a greater purpose for why they are alive today. This somehow results in him spiraling down until he loses self-control. When a counselor or therapist integrates one’s spirituality into his treatment regimen, this helps the client understand and heal from his past trauma and eventually perceive himself better.

The Mental Aspects

Normally, holistic counselors are conscious and aware of the mental state of their clients. Knowledge and abilities acquired from college and internships help the counselor navigate the behaviors and symptoms to evaluate problems and identify action plans. Holistic counselors do not ignore traditionally employed techniques, although they prefer to incorporate them into their observations based on their spiritual assessment of their client.

Psychological Aspects

Earlier forms of counseling are continually implemented in therapy, together with other holistic healing methods. This includes exposure therapy, hypnotism, and talk therapy. All these techniques work with the brain to assist a client in understanding his own feelings and cope better. Combining all these helps him feel good about himself and enables him to face life’s challenges better and stronger.

But, of course, various treatments work for various people. If one specific technique works for someone, it doesn’t mean everyone will benefit from that technique. It is also crucial to get a referral for a well-known counselor for his good reputation and experience with his clients and other colleagues from the mental health field.



A counselor who practices holistic healing is aware of his clients’ whole existence. He employs an interdisciplinary approach to mental healing. His work brings him into the various scopes of human experience – the spiritual, the physical, and the mental. Finally, the holistic counselor aims to heal by assisting his clients in getting rid of their damaging behaviors and live a life that is improved in all aspects. He does not see his client as broken and in dire need of fixing. He focuses on guiding the client towards healing, as he eventually attains physical, spiritual, and psychological wellness.




Counseling Through Ecotherapy




Ecotherapy, also referred to as nature therapy, is the art of being one with nature to improve healing, particularly in mental health. People might have used the words green care, green therapy, or horticulture therapy. It is known for many names to describe what comprises the therapy, but these names can also refer to examples of certain nature therapy platforms.

The definition of ecotherapy can differ from individual to individual. Still, generally, ecotherapy entails a green, natural environment, a qualified compassionate professional such as a counselor or therapist, and a person’s appreciation of the nature around him.

Forms Of Ecotherapy

Ecotherapy programs can involve a lot of indoor and outdoor activities, so these activities were classified to simplify them, some of which include:

  • Arts And Crafts. This blends nature and creative arts. An individual showcases his creativity through painting in a green environment, such as a forest or park. This form also involves using natural materials like grass, wood, or clay or utilizing green spaces to provoke inspiration to do art.
  • Conservation. This combines safe areas in nature with physical activity. 
  • Adventure Therapy. This form of therapy utilizes activities that discover nature. It can be done one-on-one or with a group. Rock climbing and river rafting are great examples. 
  • Dark Nature. Activities that comprise this form of therapy occur during nighttime, so that the best example would be stargazing.
  • Animal-assisted Therapy. This form of natural intervention involves spending quality time with pets or various animals. It makes use of places where you can care for or feed animals, like farms or ranches. Additionally, animal-assisted therapy emphasizes the establishment of a therapeutic connection with animals, most likely dogs.


  • Therapeutic Farming. With this form, one engages in farming activities, like taking care of horses or growing crops.
  • Therapeutic Horticulture. This entails activities done in the garden, such as growing vegetables and fruits in community gardens. Occasionally, therapeutic horticulture can involve other activities, such as selling home-produced crops at a public market. 
  • Green Exercise. Here, you will be doing physical exercises in green locations. Running, walking, and biking are examples of activities that you do in green exercise.
  • Wilderness Therapy. This usually works efficiently when done in groups. The participants spend time in the wilderness doing thrilling activities such as hiking, making up tents, or trekking.


How Ecotherapy Helps

More and more studies reveal that communing with nature can be associated with many mental health benefits. For instance, staying in green spaces has been shown to decrease depression, anxiety, and stress levels. Doing activities in forests or parks has helped individuals with their depression and children with ADHD focus more.

Counselors and therapists state that among the benefits they address are individuals who are struggling with their depression and anxiety and their desire to fix their relationships. They add that ecotherapy has also been very appealing for children and teens, even for those who have been hesitant to try the therapy.

Trish Hasbach, a clinical psychologist and certified counselor, remembers a patient who was very reluctant to go into therapy. She says the patient was quite anxious, so she suggested that they walk outdoors and continue talking. After a few minutes, Hasbach noticed the patient’s voice relaxing, and that’s when she realized that there was something in nature that her patient will tremendously find helpful.

Experts have examined nature’s curative effects in several other areas, which include dementia, ADHD, medical recovery, decreased pain and stress levels, obesity, mood alterations, and PTSD. The key is noticing the things surrounding you and boosting awareness in relation to our environment and us. Nature therapy is all about the synergetic benefits of being outdoors.

Everyone Can Try Ecotherapy


Essentially, not everyone who does ecotherapy is inflicted with a mental health disorder, but anyone can benefit from it. Some counselors claim that in their clinical practice, they operate on the concept that everyone can find healing from incorporating ecotherapy in their counseling work because we are one with nature. One can do ecotherapy anywhere they want, either in the urban, suburban, or rural areas. For instance, if a counselor is practicing in the city, he or she can rely on the beaches and parks near his or her area.

Ecotherapy could also be done in farms, parks, and gardens. Typically, it entails communing with nature, such as walking through the forests, or working in nature, such as gardening.

The intensity of the activity that you’ll acquire in ecotherapy is dependent upon the individual. Counselors who have been combining their work with nature therapy say that they customize the activities based on the clients that they work with. If the client is a couple, then sailing or a similar activity that requires cooperation could be done. If it’s a teenager, on the other hand, the counselor might incorporate surfing or paddleboarding. Ecotherapy and other nature-focused interventions have the versatility to be quite clinically significant. It can also be combined with medications, talk therapy, and creative therapies.




Link Between Stomach Pain And Anxiety: Frequently Asked Questions




Do you sometimes wonder why you feel those butterflies in your stomach just before giving a presentation or any stressful event? Or why you have tight knots within your stomach after a disagreement? Did you ever gone to the toilet and you spent a much longer time there than you had expected, but it wasn’t because you ate something bad? Stomach issues are among the most prevalent indications of anxiety and stress.

Experts have determined a strong link between the brain and the stomach. Like the brain, the stomach contains several nerves. It houses the largest region of nerves external to the brain, with the digestive system and the brain sharing many of the same connections.

Whether it’s a chronic type of stress and anxiety over time or simply a single daunting situation, stress can physically affect one’s digestive system. When you have anxiety, some of the chemicals and hormones discharged by your body get into your digestive system, impeding the normal digestive process. They produce negative effects on your stomach flora (microscopic particles located in the digestive system and help in digestion) and reduce antibody production. The result is a chemical imbalance, which then causes several gastrointestinal conditions.

Typical stress-associated stomach conditions and symptoms include:

  • Stomach cramping
  • Indigestion
  • Loss of appetite
  • Irritable bowel syndrome
  • Diarrhea
  • Peptic ulcer
  • Unexplained hunger
  • Nausea
  • Constipation

When you go through one of the conditions listed above, the ailment itself could potentially be a source of anxiety and tremendously impact how you live your life. Doctors have reported that they have had patients who suffer from diarrhea, such as developing a phobia for experiencing accidents like pooping in their pants, making them scared to get out of their homes or go to places. If you have indigestion or stomach pain, you might become scared of these symptoms, resulting in you having restrictions on where and what food to eat, which could affect your social life.




Frequently Asked Questions

Can anxiety cause stomach pains?

It may be a single stressor, or it can be chronic worry, but a stomach problem is one of the most common indications of anxiety and stress. Additionally, anxiety can aggravate abdominal pain and cramps and will make you feel really sick. But when does this become more than just a stomach problem? Millions of people experience gastrointestinal problems, such as irritable bowel syndrome, among others.

What does an anxiety stomachache feel like?

Typical indications of an anxiety stomachache may include tightness, cramping, feeling tense or anxious, ‘butterflies’ in the stomach, churning, or knots in the stomach.

Can stress and anxiety cause digestive problems?

In some individuals, anxiety and stress affect digestion, causing pain, bloating, and constipation. In others, it may speed up digestion, causing diarrhea and recurrent trips to the toilet. Some people completely lose their appetite. Stress also worsens digestive problems like irritable bowel syndrome and stomach ulcers.

What helps a nervous stomach?

If you experience a nervous stomach often, you can treat it with natural remedies and lifestyle modifications.

  • Avoid drinks with caffeine, particularly coffee.
  • Try herbal drinks.
  • Try diffuser oils that have a calming effect.
  • Do deep breathing, meditation, and mindfulness regularly.
  • Find quality time for yourself.

What drink calms anxiety?

For some people, drinking a cup of tea produces a calming effect. Chamomile and lavender are examples of herbal teas that may help, combined with antioxidants. You need to be sure that you do not get too much caffeine out of the teas.

How do I stop feeling sick from anxiety?

You can try by eating small amounts of plain crackers or plain bread. Gradually sip some water or something cold and clear. If you are wearing tight clothes, change into something that does not put pressure on your stomach. Additionally, you can take deep and long breaths.

Can stress make you physically sick?

Anxiety can cause increased blood flow, and this can make a person warm and nauseous. All these indications may be mistaken for the common flu. Eventually, anxiety could debilitate the immune system and cause the person to feel literally weak and sick. This also allows more viruses to attack the body easily.

Why does anxiety make you feel sick?

Anxiety is a stress reaction and can cause a range of physical and psychological indications. When you feel too anxious, you may sense that your heart rate increases and your breathing increases as well. You may also have bouts of nausea.

How long does anxiety take to heal? 

Treatment success differs, but most individuals diagnosed with anxiety disorder can be remedied with professional care. The positive outcomes of cognitive-behavioral therapy are typically seen after three to four months. Medications may be an option, but it depends on the level of symptoms, personal circumstances, and other medical problems.

How long do physical symptoms of anxiety last?

Anxiety episodes typically peak in ten minutes and seldom last for over 30 minutes. However, in that short period, you may experience fear so extreme that you will feel as though you will die or completely lose control.




Stomach Pain And Your Health

Because of the surplus of acid in your gut and the alterations to the means that your body processes food, stomach pain due to anxiety can become an issue if left unmanaged. Ulcers are only one example. Some individuals have heartburns from anxiety, while others don’t often eat, providing their bodies with fewer nutrients.

The stomach pain secondary to stress and anxiety is hardly life-threatening, but it is still crucial to find treatment for it, as the effects on long-term health when it is ignored may be more difficult to deal with.

Seek assistance from a therapist who has special skills in treating anxiety. It is often too hard to manage chronic worry and complex anxiety by yourself. A qualified cognitive-behavioral therapist will have extensive knowledge of what to do.

It takes time and effort to lower stress levels and their effects on the stomach. Your doctor and therapist’s recommendations can work if you do them properly and if you commit to making them a priority daily. But expecting instant outcomes and 100% zero symptoms will only heighten the symptoms and your frustration. Acknowledgment of some level of stomach distress is crucial.


Finally, keep track of your diet. Particular foods are known to cause discomfort to the stomach. Talk to your doctor and try the suggested medical treatments. A lot of stomach disorders are not alleviated with decreasing stress alone. You should also pay attention to the psychological, social, and biological aspects when attempting to resolve stomach-related issues.




Frequently Asked Questions On Natural Supplements For Depression



Depression is a form of mood disorder where a person experiences feelings of loneliness, frustration, and sadness for an extended period of time. It is a prevalent condition in the whole of America. According to the documents published by the Centers for Disease Control and Prevention, one in three Americans from 12 years old and above report depression symptoms.

Depression may lead to several symptoms, including:

  • Lingering emotions of emptiness, frustration, and unhappiness
  • Loss of interest in things previously enjoyed
  • Feelings of guilt and worthlessness
  • Change in appetite and sleeping patterns
  • Restlessness and anxiety
  • Too much or too little sleep
  • Difficulty focusing or making sound decisions
  • Illogical reactions or emotional outbursts
  • Unexplained pain
  • Suicidal ideations

Traditional vs. Natural Treatment for Depression

Traditional treatment for depression utilizes a mixture of therapy or counseling and medications. Antidepressants help alleviate or cure existing physical conditions like a chemical imbalance. On the other hand, counseling addresses situations and issues that may be causing depression, like significant life changes.

While traditional treatment can be efficient, you might be interested in trying out choices. Natural supplements that aid in reducing depression are continually being studied and researched. Experts have experimented on several supplements, vitamins, and herbs to determine whether they provide substantial benefits for individuals with depression, and the results are varied. Some don’t have strong positive outcomes, while others hold promising results. But it is significant to note that not all natural supplements pass thorough examinations of clinical studies. Because of this, many medical professionals may be reluctant to recommend or support these kinds of treatments.


Below is more information on natural supplements and their effects on depression.

What is the best natural antidepressant?

Here are some natural antidepressants that are proven to help improve your mood:

  • Omega-3 fatty acids
  • John’s Wort
  • Folate
  • Zinc
  • Saffron

What is the best natural supplement for anxiety and depression?

Natural supplements for depression and anxiety include chamomile, kava, valerian, lavender, lemon balm, and passionflower.

How can I improve my mood naturally?

Here are certain types of food and eating routines that might help in boosting your mood:

  • Load up on probiotics.
  • Consume foods that are loaded with omega-3 fatty acids.
  • Have caffeinated drinks in moderation.
  • Maintain a diet that is high in D vitamins.
  • Don’t skip breakfast. Instead, have a nutritious every day.
  • Consume whole grains.

Does b12 help with depression?

Researchers have found sufficient proof that a reduction in vitamin B12 serum is associated with an intensification of depression. They also reported that high levels of vitamin B12 might be linked to better treatment results in depression. They recommend that individuals with depression consume one milligram of vitamin B12 every day.

What can I take instead of antidepressants?

Some treatments that can be utilized instead of taking antidepressants to treat your depression include:

  • Joining self-help groups
  • Embracing talk therapy, particularly cognitive behavioral therapy
  • Staying active through exercise
  • Treatment involving lithium

What vitamin is a natural antidepressant?

More proof is required before doctors will back up the fact that vitamin B supplementation can be an alternative to conventional antidepressants. Several multivitamins have substantial amounts of vitamin B.

What is a natural alternative to antidepressants?

Studies reveal that food types with the highest antidepressant advantage include lean meat, peppers, oysters, mussels, leafy greens, and cruciferous vegetables like cabbage, Brussels sprouts, kale, and broccoli.

What is a happy pill for depression?

Happy pills, namely the anxiolytic drugs Valium and Miltown and the antidepressant Prozac, have been amazingly successful drugs since the 50s, primarily due to their extensive off-label use. Miltown, developed in the 1950s, became the first bestseller psychotropic in the United States.

What deficiency causes anxiety?

Some experts suggest that a deficiency in vitamin D could be associated with anxiety disorders. For instance, a past study reported that individuals with depression or anxiety symptoms were found to have reduced calcidiol levels, a derivative of vitamin D breakdown.

Can CBD oil help with depression?

A past animal study showed that the effect of CBD on certain brain receptors produces both anti-anxiety and antidepressant effects. Another more recent study established that CBD does have anti-stress effects, which might also decrease depression symptoms associated with stress.

Which fruit is good for anxiety?

When you talk about citrus fruits, you instantly think about vitamin C, and that’s actually a huge reason it may alleviate your anxiety. Some studies have also revealed that a diet loaded with vitamin C rich fruits could definitely help relax you and positively change your mindset.

What is the happy hormone?

Happy hormones include dopamine, which is also known as a feel-good hormone. It is a hormone and a neurotransmitter that plays a vital role in a person’s brain, particularly in its reward system. Dopamine is also linked to learning, motor system function, memory, and pleasurable sensations.

What vitamins help lift your mood?

Experts have studied the relationship between food and an individual’s brain and pointed down 10 nutrients that can help alleviate depression and improve mood. These foods contain omega-3, calcium, folate, magnesium, chromium, calcium, zinc, vitamin D, Vitamin B6, and vitamin B12.

How can I boost my mood fast?

If you want to learn ways to lift your mood, here are some things you can try:

  • Find ways to laugh.
  • Listen to soothing or enjoyable music, whatever suits you.
  • Organize your things and declutter your home.
  • Walk around the neighborhood.
  • Embrace the ones you care about.
  • Vent your feelings out to someone you trust.


In a specific survey, researchers discovered that more than 40% of Americans – and more than 50% of individuals with a severe form of depression – claimed to have used some adjunct therapy in the past year. Because dietary and herbal supplementation is one of the most prevalent forms of complementary treatments, many studies and trials have been performed and published about them, particularly those that have been proven effective to many patients.




Eating Tips For Better Physical And Mental Health

They say a healthy diet leads not only to a strong body but also a sound mind. However, it isn’t always about what we eat. Our eating habits can also be a significant factor in our overall well-being. Such can all improve or impair our physical and mental health.

Eat Regularly


There are some days where we’re so busy that we forgo eating to meet all our commitments and deadlines. However, skipping meals has more effects on our body, aside from making us hungry.

When we don’t eat regularly, our blood sugar levels will dip below average. The lack of glucose causes us to feel tired, irritable, and confused. Our brains cannot function at 100% when we lack food.

The metabolism also slows down when we don’t eat. This effect can then lead to weight gain and make it difficult to shed the extra pounds.

Out of all the meals, missing out on breakfast is the most costly. After a long night without food, our body needs breakfast to jumpstart the day. Not only that, it produces the energy necessary for the work you need to accomplish, but it also builds up momentum for the metabolism.

Limit Your Caffeine Intake

We know how much people love their Cup of Joe. It’s a staple for many during breakfast as well as during the afternoon when they’re on their breaks. The caffeine content gives us boosts of energy throughout the day, makes us more alert, and raises our mood.

However, caffeine can also harm our mental well-being. When consuming high doses, we may experience feelings of anxiety and insomnia. It can likewise have adverse effects on our body, causing migraines, high blood pressure, acid reflux, and digestive issues.

To avoid these adverse effects, we should limit how much caffeine we have per day. Limit your coffee intake to about three cups of coffee at the maximum. Likewise, be mindful of other drinks and food that contain the substance, such as chocolate and tea.

Don’t Forget To Drink Water


In almost any health-related situation, increasing our water intake seems to be a staple in doctor’s recommendations. However, this advice is warranted. Never forget that our body mostly comprises of water, and thus, we need fluids to function.

We may not notice it, but many of us are already dehydrated. Dehydration can cause headaches, fatigue, and constipation. It can also cause further complications in the long-run such as kidney failure, urinary tract infections, and kidney stones. Likewise, it can affect our mental well-being by causing irritability and grumpiness and hindering concentration.

Eat With Your Gut In Mind

When it comes to food, you should also listen to your gut. Researches show that our gut has something to do with our mental health. These findings should be unsurprising, given that this part of our body is where the majority of serotonin comes from internally.

Inside our stomach, there are both good and bad bacteria, which may cause an imbalance. High-fat and high-sugar diets can lead to this inequity, thereby affecting our mood. An imbalanced microbiome can lead to feelings of anxiety, depression, lethargy, irritability, and reduced cognitive function.

Take care of yourself by eating friendly foods such as vegetables, yogurt, pulses, fruits, and whole grains.

Get The Right Nutrients


When we lack the necessary vitamins and minerals, we become malnourished and sickly. Deficiencies in specific nutrients can negatively impact our mood significantly. Specifically, these nutrients are involved in the production of serotonin in our bodies.

The first is vitamin D. Sources for it includes egg yolks, mushrooms, and fatty fish. We sometimes call it the “sunshine vitamin” because sunlight can boost its production. The second is omega-3 fatty acids. You can find such in walnuts, chia seeds, salmon, tuna, and canola oil. The third is zinc, which you can source from red meat, eggs, liver, and dairy.

The last is folate, which studies associate with lower risks of developing depression. Get your fill from leafy greens such as kale and spinach, beans, fruits, and nuts.

It may be necessary or helpful for some to take supplements if their diet cannot provide them with adequate nutrients.


We all know the common saying, “we are what we eat.” But we are also the eating habits we practice. The things we follow can either improve or impair both our physical and mental well-being.

Skipping meals can lead to an unstable mood that fluctuates between ups and downs. Caffeine in coffee and other products can either boost or cause irritability and anxiety depending on the amount of consumption. Dehydration can impair our body and brain’s ability to function throughout the day. An imbalanced diet can affect our gut, where we get most of our serotonin. Lastly, the lack of nutrients can also hinder the production of serotonin.

For healthy food habits, eat regularly, and increase your fluid intake. Be mindful of how much caffeine you have each day. Limit your cups of coffee or tea, and pieces of chocolate or find decaffeinated alternatives. Eat gut-friendly food and consider taking vitamin supplements to ensure that you have all the necessary nutrients you need.

Healthy Food For A Healthy Family


In the eyes of many, the family is everything. However, going to that drive-thru or stopping by your local fast-food chain is so tempting, convenient, and cheap. One asset of loving your family means you have to be concerned about what each member eats. Additives, preservatives, junk food, and fried food are absolute health hazards, especially in the long-term.

Learn to show love to your family by being passionate about the food you and your family consume daily.

What Is Healthy Eating? And Why Is It Essential?

Billions of people worldwide suffer from malnutrition. Malnutrition includes undernutrition, lack of vitamins and minerals, and obesity. Suffering from any form of lack of nutrition can ultimately result in a host of diseases and an increased risk of death. For most, malnutrition leads to stunted growth, impeded mental function, and nutrient imbalances in the body. 

Although there are several factors to consider when it comes to malnutrition, such as poverty and social circumstances, there is a significant number of individuals who are malnourished because of their choices in food and overall lifestyle and dieting.

Having a well-balanced food regiment will lead to several benefits, including:

  • Ideal body weight
  • Self-confidence
  • Balanced levels of energy throughout the day
  • Stronger immune system
  • Better overall physical and mental health


There should be an emphasis on the mental health aspect of healthy eating. In a study conducted by Nicole Claudia Psy.D., “What you nourish yourself with not only affects whether you get heart disease or not, but also whether you feel good each day.”

Healthy eating is confused with cutting down on the food you consume to the point of suffering, not the case in ideal circumstances. A healthy diet refers to eating a great variety of food in appropriate amounts to meet the body’s requirements. Finding the right balance of protein, fat, carbohydrates, and other essential nutrients will lead you and your family to a maximized lifestyle.

Why Every Family Member Needs To Eat Healthily

It is safe to assume that every member of the family has their tasks and responsibilities inside and outside the household. This variation in functions and obligations leads to cutting corners on the food that is on the table and the food consumed when out at work or school. It should not be the case. Follow the steps below to ensure that everyone is on the same page when committing to a healthy lifestyle founded on healthy eating.


  • Have A Sit-Down With All Household Members 


This step is the first and most essential move that families have to take to ensure a successful healthy eating journey. Discuss goals such as weight loss and list down the food groups the family must avoid to stay on the path to success.

  • Take Out The Junk

This is the most straightforward task that the family has to do after a thorough meeting on healthy eating plans. Remove all food items that are of no value health-wise. Keep in mind that foods with food labels are more likely not real food. Take out the junk food, white bread, fatty food, and all other things that negatively affect your health. To avoid temptation, take it out of your house. Out of sight, out of mind.


  • Keep Food Varied


To stay on the healthy eating for a healthy family track for extended periods, you have to ensure that you put variety at the forefront of your healthy food purchases. Check out online recipes to find the best meals to satisfy the youngest kiddo in your household to the most senior resident parent or grandparent of the home.


What Is A Healthy Family?

A healthy family is a family that consists of members who maintain boundaries, prioritize relationships with one another, and keep an eye on what type of food is set on the table every day. Communication is the key to any successful relationship, and it is essential to have a satisfied tummy to make decisions and have discussions for the betterment of everyone. Take note of these additional metrics to maximize family potential:

  • Healthy families know what each member requires and desires
  • Healthy families allow room for conflict, growth, and change.
  • Healthy families are open to emotions.
  • Healthy families look out for each other’s health and well-being.

Have A Healthy Family By Eating Healthy

Ensuring that your family observes a healthy lifestyle takes a lot of willpower and dedication, but the effort is well worth the benefits. In the short-term, the challenges will be fierce, but in the long-term, the family as a whole will come to understand that the benefits far outweigh the sacrifices that have been made. Make healthy eating a part of every family member’s way of life, and as such, make sure to always have healthy food for a healthy family.




Reminders On Eating Healthy During The Pandemic


We are all under quarantine and have been in lockdown. Senior citizens and minors are not allowed to go out. Adults are good to leave the house, but there are specific rules to be followed, like social distancing and safety measures. So, we all stay at home since businesses are shut down under further notice, and that means eating and eating, and yes, more eating. What do we do now?

Continue reading “Reminders On Eating Healthy During The Pandemic” »

Improving Food Relationship During Quarantine


Typical millennials may not look the same appearance-wise, but you can see the similarities inside. I am not talking about their traits or personal beliefs, okay? The statement is more about the things that they eat, especially if they live a busy life in a city.

Such individuals tend to share a small apartment with two or more people. The living space can be so tight that they barely have enough room for their clothes. There may not even be an actual kitchen where they can cook their meals. Thus, they end up either eating or ordering fast food—whichever is more convenient.

But because of the coronavirus outbreak and the quarantine regulations that have followed suit, we all have to do things differently. If you are not a frontline worker, you need to stay at home. If you used to go out for a jog, don’t even think that you can do it for some time. The same idea goes for millennials who often fill their tummy with fast food. The restaurants may have open to recently, but if you care about your safety, you won’t be ordering from anyone just yet.

In that sense, I believe that quarantine has helped many people improve their relationship with food. Let me explain it further below.


You Need To Fend For Yourself

When the stay-at-home policy has been announced, a lot of business establishments—including fast-food chains—have closed. Known to be full of people, after all, it will be almost impossible to practice social distancing there. It has left many individuals with no other choice but to fend for themselves.

I have some friends with a similar living situation as the example above. Since there was nowhere to buy cooked food from, in the beginning, they turned a tiny corner of the apartment into a kitchen. They got an induction cooker and some pots and pans there. For the first time, too, their shopping carts in the grocery store contained items that could be cooked.

You Can Prepare Healthy Foods

When you are super busy with work, you may not always overthink about your food’s composition. Sometimes, if you feel exhausted, you may even order burgers, pizza, and fried chicken as a reward for yourself. Some folks become fat because of it; others who can’t end up with a weak body.

Now, since no one can be seen out of the house while doing non-essential things, you may no longer be too busy. You cannot use your work as an excuse to avoid thinking of healthy foods. In truth, you can prepare the latter by yourself. Just type the name of the dish you want in a search engine and follow any of the recipes that will pop up.


You Can Learn How To Like Real Food

The problem of following that kind of lifestyle for so long is that you forget the value of home-cooked meals. Your taste buds are used to the vibrant flavors of fast foods; anything else seems bland for you.

Well, because of the quarantine, most—if not all—you eat are made at home. You may not be into it at first, but you will eventually learn how to like real food again.

Final Thoughts

Like every sane person on the planet, my only wish at the moment is for the coronavirus outbreak to end. Not only is it taking lives in various countries, but it is also pulling the economy down. Still, it will be hypocritical to insist that no good has resulted from the quarantine that we are dealing with. One of them is the improvement of many individuals’ relationship with food—let’s not forget that even when the quarantine is over.

Common Types Of Diagnostic Errors

The 2019 Medical Conference provided an avenue for healthcare professionals to interact and discuss diagnosis improvement and enhance safety in medicine. Doctors and other medical experts have the ultimate responsibility for accurately diagnosing their patients. Unfortunately, lapses do occur and may result in diagnostic errors. 


As much as doctors try to prevent mistakes in their diagnosis, it can still happen. And it can be detrimental to a person’s life. Patients can have an incorrect or delayed diagnosis and not receive any treatment at all for their condition. This shortcoming may lead to patients’ symptoms continuing, brushing off the pain they have, or worse, their death.

We must know the types of diagnostic errors to make sure that receiving the help and treatment we deserve. And if we fail to receive it, we have the right to make complaints and hold medical professionals accountable for their actions.  

Late Diagnosis
Delayed diagnosis is one of the more common examples of diagnostic lapses. This situation occurs when doctors eventually correct their diagnosis after a significant amount of time. Due to this error, patients don’t receive proper treatment and may perform activities that can cause more harm to their health. 

Failure To Address Complications
When the doctor makes an accurate diagnosis but fails to recognize certain complications and factors, it can result in further aggravation of the patient’s condition.  

Missed Diagnosis
Missed diagnosis transpires when the medical professional is unable to make a diagnosis for their patient and let them go. This error may result in the patient not getting timely and accurate treatment for their condition.


Incorrect Diagnosis
A doctor may diagnose a patient with an incorrect illness. For example, a doctor may diagnose a person with cancer even though he/she is cancer-free. Misdiagnosis may also happen in an emergency room where its effect may be more imminent.    

Inability To Diagnose An Unrelated Disease
This situation happens when a doctor successfully detects one of the diseases a patient has but misses another unrelated second disease. 

Inability To Diagnose A Related Disease
This situation happens when a doctor successfully detects one of the diseases a patient has but misses another related illness. 

There are many factors why diagnostic errors happen. Some of these factors are related to the limited access of patients to quality health care, unavailability of diagnostic tests, lack of communication between the doctor and the patient, and lack of means to have a follow-up.

How Does Attachment Affect Early Childhood Development?




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There was much praise and appreciation from the participants of the 2017 Parents Symposium. Most of them said that the speakers imparted crucial information on the challenges of parenting and how to overcome mental and emotional difficulties as a father or a mother. Details were also given on methods of helping parents and their newborns thrive together. Another important topic tackled during the event was parenting children with physical or mental disabilities. But one of the most significant things discussed by the speakers was how parental attachment made such a big impact on the growth and development of children. What is attachment and how does it affect a child’s early development?


Attachment is considered to be a major milestone in a child’s life and continues to have a big role throughout his adulthood. When a child becomes an adult, attachment will have shaped the way he feels about relationships and his own self as a person, and his sense of others. And although the word may sound negative, attachment actually increases a child’s independence, hence helping him possess self-confidence.

Attachment is relevant in early childhood development, and it is a fact that not all children are privileged enough to have successful attachments. As for those children in the foster care systems, it is important for social works and counselors to understand that some of them need more attention than the others. Children who are not in the foster care system may also have problems with physical or mental health issues and may lack proper attachment.


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Successful Attachment

Children who have had successful attachments most often possess strong attachment themselves when they become adults. This is because they have developed confidence and trust in their early childhood years and are secure that their needs will ultimately be provided for. A successful attachment in the infancy stage results in improved interaction, which is related to improved communication skills in adulthood. The adult is also relatively more confident as he has experienced love and care early on. He can then easily be able to share love and compassion for others. Finally, successful attachment prevents negative outcomes in childhood growth and development, like misbehavior, dependency, and excessive demands.