Reminders On Eating Healthy During The Pandemic


We are all under quarantine and have been in lockdown. Senior citizens and minors are not allowed to go out. Adults are good to leave the house, but there are specific rules to be followed, like social distancing and safety measures. So, we all stay at home since businesses are shut down under further notice, and that means eating and eating, and yes, more eating. What do we do now?

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Improving Food Relationship During Quarantine


Typical millennials may not look the same appearance-wise, but you can see the similarities inside. I am not talking about their traits or personal beliefs, okay? The statement is more about the things that they eat, especially if they live a busy life in a city.

Such individuals tend to share a small apartment with two or more people. The living space can be so tight that they barely have enough room for their clothes. There may not even be an actual kitchen where they can cook their meals. Thus, they end up either eating or ordering fast food—whichever is more convenient.

But because of the coronavirus outbreak and the quarantine regulations that have followed suit, we all have to do things differently. If you are not a frontline worker, you need to stay at home. If you used to go out for a jog, don’t even think that you can do it for some time. The same idea goes for millennials who often fill their tummy with fast food. The restaurants may have open to recently, but if you care about your safety, you won’t be ordering from anyone just yet.

In that sense, I believe that quarantine has helped many people improve their relationship with food. Let me explain it further below.


You Need To Fend For Yourself

When the stay-at-home policy has been announced, a lot of business establishments—including fast-food chains—have closed. Known to be full of people, after all, it will be almost impossible to practice social distancing there. It has left many individuals with no other choice but to fend for themselves.

I have some friends with a similar living situation as the example above. Since there was nowhere to buy cooked food from, in the beginning, they turned a tiny corner of the apartment into a kitchen. They got an induction cooker and some pots and pans there. For the first time, too, their shopping carts in the grocery store contained items that could be cooked.

You Can Prepare Healthy Foods

When you are super busy with work, you may not always overthink about your food’s composition. Sometimes, if you feel exhausted, you may even order burgers, pizza, and fried chicken as a reward for yourself. Some folks become fat because of it; others who can’t end up with a weak body.

Now, since no one can be seen out of the house while doing non-essential things, you may no longer be too busy. You cannot use your work as an excuse to avoid thinking of healthy foods. In truth, you can prepare the latter by yourself. Just type the name of the dish you want in a search engine and follow any of the recipes that will pop up.


You Can Learn How To Like Real Food

The problem of following that kind of lifestyle for so long is that you forget the value of home-cooked meals. Your taste buds are used to the vibrant flavors of fast foods; anything else seems bland for you.

Well, because of the quarantine, most—if not all—you eat are made at home. You may not be into it at first, but you will eventually learn how to like real food again.

Final Thoughts

Like every sane person on the planet, my only wish at the moment is for the coronavirus outbreak to end. Not only is it taking lives in various countries, but it is also pulling the economy down. Still, it will be hypocritical to insist that no good has resulted from the quarantine that we are dealing with. One of them is the improvement of many individuals’ relationship with food—let’s not forget that even when the quarantine is over.

Common Types Of Diagnostic Errors

The 2019 Medical Conference provided an avenue for healthcare professionals to interact and discuss diagnosis improvement and enhance safety in medicine. Doctors and other medical experts have the ultimate responsibility for accurately diagnosing their patients. Unfortunately, lapses do occur and may result in diagnostic errors. 


As much as doctors try to prevent mistakes in their diagnosis, it can still happen. And it can be detrimental to a person’s life. Patients can have an incorrect or delayed diagnosis and not receive any treatment at all for their condition. This shortcoming may lead to patients’ symptoms continuing, brushing off the pain they have, or worse, their death.

We must know the types of diagnostic errors to make sure that receiving the help and treatment we deserve. And if we fail to receive it, we have the right to make complaints and hold medical professionals accountable for their actions.  

Late Diagnosis
Delayed diagnosis is one of the more common examples of diagnostic lapses. This situation occurs when doctors eventually correct their diagnosis after a significant amount of time. Due to this error, patients don’t receive proper treatment and may perform activities that can cause more harm to their health. 

Failure To Address Complications
When the doctor makes an accurate diagnosis but fails to recognize certain complications and factors, it can result in further aggravation of the patient’s condition.  

Missed Diagnosis
Missed diagnosis transpires when the medical professional is unable to make a diagnosis for their patient and let them go. This error may result in the patient not getting timely and accurate treatment for their condition.


Incorrect Diagnosis
A doctor may diagnose a patient with an incorrect illness. For example, a doctor may diagnose a person with cancer even though he/she is cancer-free. Misdiagnosis may also happen in an emergency room where its effect may be more imminent.    

Inability To Diagnose An Unrelated Disease
This situation happens when a doctor successfully detects one of the diseases a patient has but misses another unrelated second disease. 

Inability To Diagnose A Related Disease
This situation happens when a doctor successfully detects one of the diseases a patient has but misses another related illness. 

There are many factors why diagnostic errors happen. Some of these factors are related to the limited access of patients to quality health care, unavailability of diagnostic tests, lack of communication between the doctor and the patient, and lack of means to have a follow-up.

How Does Attachment Affect Early Childhood Development?




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There was much praise and appreciation from the participants of the 2017 Parents Symposium. Most of them said that the speakers imparted crucial information on the challenges of parenting and how to overcome mental and emotional difficulties as a father or a mother. Details were also given on methods of helping parents and their newborns thrive together. Another important topic tackled during the event was parenting children with physical or mental disabilities. But one of the most significant things discussed by the speakers was how parental attachment made such a big impact on the growth and development of children. What is attachment and how does it affect a child’s early development?


Attachment is considered to be a major milestone in a child’s life and continues to have a big role throughout his adulthood. When a child becomes an adult, attachment will have shaped the way he feels about relationships and his own self as a person, and his sense of others. And although the word may sound negative, attachment actually increases a child’s independence, hence helping him possess self-confidence.

Attachment is relevant in early childhood development, and it is a fact that not all children are privileged enough to have successful attachments. As for those children in the foster care systems, it is important for social works and counselors to understand that some of them need more attention than the others. Children who are not in the foster care system may also have problems with physical or mental health issues and may lack proper attachment.


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Successful Attachment

Children who have had successful attachments most often possess strong attachment themselves when they become adults. This is because they have developed confidence and trust in their early childhood years and are secure that their needs will ultimately be provided for. A successful attachment in the infancy stage results in improved interaction, which is related to improved communication skills in adulthood. The adult is also relatively more confident as he has experienced love and care early on. He can then easily be able to share love and compassion for others. Finally, successful attachment prevents negative outcomes in childhood growth and development, like misbehavior, dependency, and excessive demands.




How To Diet With Your Spouse



Sometimes, embarking on a new fitness journey works well for you, but not so much for your partner or spouse. Here are some tips to help you live harmoniously while on different diets.




The Temptation In The House


For the spouse trying to lose weight:

To succeed in any diet, one needs to remove as much of the unhealthy foods as possible. But since you and your spouse share kitchens, it may be a challenge to see all the tempting sweets and crisps. Figure out what your food weaknesses are, and have an open and honest conversation with your spouse about limiting these foods.


For the spouse on the sidelines:

It may be a bummer for your partner to throw out the chips and sweets if you’re not really trying to lose weight, but you could also benefit from having a healthier pantry overall. If you’re craving, though, try to indulge when your spouse isn’t around.


The Spouse Losing Weight Expects Perfection


For the spouse trying to lose weight:

It can be frustrating when you miss a workout or slip up on your diet. When you do, don’t beat yourself up for it; allow for small and very occasional) mistakes. Feel good about the progress you’ve already had instead of being in a bad mood and taking out on your spouse. Anyway, stress won’t be helpful to your diet. Instead, focus on how not to make the same mistakes again and discuss them openly with your spouse.


For the spouse on the sidelines:

No matter how supportive you try to be, there will be times when your partner will make mistakes. When this happens, just be understanding and remember that the frustration isn’t your fault. Give them some space, and then provide affirmations that they are doing well. You can even help them strategize on ways to improve their lifestyle and avoid slip-ups.


 The Spouse Not Dieting Expects Perfection


For the spouse trying to lose weight:

When your spouse points out your diet mistakes or nags you, it may hurt. It can be painful to hear those things especially when you’ve been working hard. Just try to keep in mind that his or her comments are said out of love and genuine concern. Openly discuss with them how you feel, but also acknowledge that they mean well and probably didn’t intend to hurt you.


For the spouse on the sidelines:

Cut your partner some slack, especially if they don’t often make mistakes and have otherwise been progressing well. You may have good intentions, but the message may come across as hurtful. Also, nagging too much may only discourage your spouse from losing weight. Have a discussion with him or her about how you can be a better support system for them.




 Everything Is New


For the spouse trying to lose weight:

It’s possible that you’re getting closer to your target weight and are more motivated than ever to keep eating healthy. But all these new habits may make your spouse feel left out. While you should stick to a healthier lifestyle, think of ways to include your partner. Look for restaurants that they will enjoy and are part of your meal plan. With so many options, you are bound to find some.


For the spouse on the sidelines:

It’s okay to feel a little sad that your spouse has changed so much. Keep in mind that the situation will normalize soon and that your spouse is still your spouse, just healthier and more energetic.


While you’re at it, why not join in on his or her lifestyle? You need not be as strict, and you will find that you can enjoy healthy but delicious food.


Tips On Eating Healthy As A Couple


Maintaining a balanced diet can be tricky enough to do alone, but it is even more challenging when the person you share your life with wants to eat cookies and cakes just as much as you do. In the long run, though, eating well can only benefit you two, so make a healthy lifestyle fun and straightforward with these tips:

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Ways To Restore Your Failing Marriage




Are you on the verge of calling it quits with the person you vowed to love endlessly no matter what?

People can tell that what you are dealing with is difficult, but only the couples who got close to having a failed marriage genuinely know how painful it is to be in your shoes right now. Whenever you talk to your spouse, you fight. The past may often resurface as well, which prevents the husband and wife from moving on or making peace with each other.

However, as long as there is no third party involved, you still have a chance to restore your failing marriage.


Avoid Doubting Your Decisions

Once the going gets tough, the initial reaction of individuals is to contemplate if they made the right decisions in life. “Was it honestly OK to marry this man (or woman)?” “Should I have divorced this fellow a long time ago?” “Will I be in this situation if I married someone else?”

It is easy to deduce that what you are doing is wrong. It is a total waste of energy to try answering such questions because you already got hitched to your spouse. You chose to be with this person. So now, opt to find love in your heart for him or her again to repair your marriage.




Use Constructive Words To Express Yourself

There is no uncertainty in our minds that your relationship that’s only hanging by a thread now will break if you keep on commenting negatively to one another. For instance, it is rude to say, “Fix that freaking door, will you?” or “Why can’t you do anything properly?” That will enable your significant other to retort in a mean way too, which you will surely answer out of irritation, and then it becomes a never-ending cycle.

How hard is it to reconstruct your words in a manner that will make your spouse listen to you instead of turning his or her back on you? Just throw ‘I feel…’ or ‘I worry that…’ or‘please’ here and there, and that can improve the tone of your sentences. The more you both can do that, the lesser your arguments may be.


Tackle One Problem At A Time

Multitasking is not for everyone. It is especially not suitable for couples who need to deal with many issues together. Forcing yourselves to resolve everything at once may only result in more prominent damages to your marriage since you may want to blame the failure of your attempts to each other.

To move forward without crashing, it is great to start with a list of problems on hand. Write them all down individually, and then tackle every number on your papers alternately. As you continue healing old wounds, the thoughts of divorcing your spouse may become bleak.




Stay Patient

In case you have been clashing for months already, you should know that making amends with one another can go on for that long necessary. It will be futile to expect your arguments to end soon as you choose to save your marriage.

Despite that, the fuel you need is a vast amount of patience. Without that, you will get stuck on the rocky road and jeopardize your union even further.



Tips On Making Your Food Relationship Healthy Again



Considering you fought your way through an eating disorder not too long ago, there’s a high possibility that your relationship with food is not smooth-sailing still. You rarely attend parties perhaps where guests can freely get dishes from the buffet table. There may also be foods that you try to stay away from, afraid of overeating or being anorexic again.

Although you will undoubtedly benefit from your mindfulness and extreme self-control, food should still be enjoyed, not feared. It is one of God’s best gifts to humanity, no less. Thus, here are the tips on making your food relationship healthy again.


  1. Stop Counting Calories

It may seem necessary to count the caloric content of every meal or beverage right before your eyes, but you must admit that it is quite unnatural. None of our ancestors did that, and yet most of them had a fit body.

If you truly want – or need – to lose weight, you can learn about what food varieties you can partner with what. This way, you have an idea of which dishes will or will not considerably give you a few extra pounds. Another option is to hire a dietician who can plan the weekly meals for you.




  1. Manage Your Goals

Faulty objectives cause people to develop bulimia, anorexia nervosa, and other eating disorders. Even when their weight is within the average range, they still aim to reach size zero like the famous models, which constitutes only having skin and bones practically.

In truth, it is an issue that the fashion industry is trying to resolve these days. Being skinny is no longer the primary requirement before a company accepts you as a model. The world even leans toward the Kardashians now as the symbol of beauty, and that family mostly consists of full-figured women.

Your life will be more comfortable to live once you manage your goals and improve the way you look at yourself.


  1. Trust Yourself

One of the reasons why your food relationship may still be unhealthy is that you often doubt your capability to resist temptations. That is especially true if the foods we are talking about are the ones you have always had since you were a kid, e.g., ice cream, chocolates, fried chicken, burger, et cetera.

In reality, the inability to leave those things in the past in favor of a better, healthier future is just in your mind. You can curb the urge to binge on foods anytime – you merely have to have trust in yourself.


  1. Stay Thankful

When you are still a child, it is normal for parents to reprimand picky eaters by saying, “You should eat what’s in front of you; many people do not even have a morsel of rice on their table.” Now that you are already an adult, however, you can still use those words to remember that you should be thankful for having access to any meal you want.




You can have a better relationship with food without overdoing it. It is okay to indulge yourself with sweets and fried stuff at least once a week, of course, since too much craving of those may force you to devour them in one day. However, once you are mindful of everything you eat and you keep the greens close to you, you will not have any problem.


How Couple Exercises Benefit A Marriage





Can you tell that couples value grooming differently after years of being together?

When you are dating for the first few times, you both make sure that you always look your best. You tend to go on a diet or exercise often so that the gorgeous clothes will fit. You probably go to the salon as well for every date night so that you will be more than presentable in front of your love interest.

However, the desire to look amazing gradually decreases as you get married, and you see each other day and night. Some men and women no longer care if they seem half-decent whenever they go out several years into the marriage. Others entirely forgo their membership to a gym or fitness club too since exercising drops to the bottom of their priorities.

In all honesty, you can forget to follow the fashion trends or keep your hairstyle from a decade or two, yet it is unwise to stop working out. You genuinely need to remain fit to continue taking care of your family. Besides, exercises, especially the ones meant for couples, can benefit your marriage.




It Reduces Stress

If you are juggling office work, household chores, and parenting duties on a daily basis, it is likely that your stress level is already close to its maximum. Hence, you may begin picking fights with your spouse concerning stuff that a mellow conversation can fix, and vice versa.

According to the American Physiological Association, working out may lessen the chances of stress from ruining your union since it teaches you to manage your stressors well. That occurs as every exercise pushes your biological systems to function actively with one another. The longer you stop exercising, therefore, the lesser you will be able to train your organs to work as a team.


It Strengthens Your Mind

Beyond the corporeal, workouts pose a substantial psychological challenge. You know that it can hurt every muscle in your body. You are very much aware that your legs, abs, or arms might be sore in the next few days. However, if you can power through such thoughts and still perform your exercises of choice, it boosts your ability to face life – and marital – challenges too.


It Makes You Look And Feel Young

Working out, in general, makes you feel much younger than your real age as it allows you to do things that only folks who are ten or 20 years your junior can do. That can mean anything, from hiking a mountain to prolonging your horizontal tango. It also improves your appearance since your system forms new substances that enhance your skin’s elasticity and slow down your aging.


It Improves Sleep

Waking up to a grumpy person due to lack of sleep is not a great way to start the day. It may not happen at first, but you will eventually feel yourself becoming moody as well. Then, you will clash with one another regularly, which is the perfect recipe for a failing marriage.

Exercise is the best solution for this problem too, did you know that? Not only will the physical exhaustion knock you out as soon as your back touches the bed, but the reduced amount of stress helps you relax at night.




Start exercising today for the sake of your marriage and your family. Cheers!


What Med School Hardly Teaches: Beside Manner

Not everyone who enters the practice of medicine does so in order to make friends, and God knows some patients are just not bosom buddy material. However, knowing how to put patients at their ease, explain conditions and treatments to them appropriately and follow up where necessary has real practical benefits. For one thing, doctors who are seen as friendly, helpful and competent get sued far less often, even when a case for malpractice can be made.

Spending 20 minutes in a depression chat room will open the average M. D.’s eyes.

Often, clinical depression is closely tied to a medical condition, either in a family member or when someone has just received a chronic or unexpected diagnosis. By reading through the conversations, one gets the impression that all doctors are either saints or scoundrels.

It’s important to remember that few patients can really understand the details of their diagnosis and treatment; these technical aspects form only a small part of their total experience. Whether the specific outcomes were positive or negative, though, anecdotal tales abound of doctors who are seen as heroes for simply practicing good communication. Equally, some relatives quite literally blame other physicians for the death of a patient, regardless of the actual level of care provided.

The Clinical Importance of Good Communication

Research certainly suggests that patient outcomes depend on more than molecules. Emotional engagement and clear delivery of pertinent information also have their effects. Whatever one might think about the mind-body connection, simply involving a patient in their own care can yield dividends in terms of increasing their commitment to treatment regimens and any necessary lifestyle changes.

Simply delivering bad news about a patient’s health will often leave them feeling helpless and out of control. By contrast, carefully explaining the general nature of an illness, what treatment options are available and what results can be expected changes their mental context from “what’s happening to me?” to “what can I do?”

How to Be a Better Doctor in Three Easy Steps                                         

Spend the Time

When something significant is wrong with the patient, any rushed consultation is a bad consultation. One of the most easily measurable and correctable distinctions between a doctor seen as supportive and one regarded as a cold fish is simply being willing to spend a few moments extra with each patient.

Everybody has a schedule to keep and bills to pay, but allocating only – literally – two or three minutes more for each consultation can have remarkable benefits. Numerous doctors fail to even introduce themselves and explain their role, meaning that the entire interaction starts off on the wrong foot.

Practice Being Sympathetic

Most patients will feel quite vulnerable and out of their depth during a medical consultation. A doctor who talks down to them dismisses their emotional reactions or seems to blame them for their illness will only magnify these feelings.

Techniques such as active listening can be learned by anyone, and not only support a patient’s emotional state but be of help in reaching more accurate diagnoses. Simply looking up from the iPad and making eye contact with patients while talking to them is already a good start.

Schedule Follow-Ups                                                                       

Most primary care physicians would think that once a prescription has been written or a referral to a specialist made, their job is done. Seeing the situation from a patient’s perspective, though, this is far from adequate.